Vitamin C or ascorbic acid is one of the essential vitamins, meaning that the body cannot produce it. Therefore, you have to get from the food and more from the fruits. Apart from just being one of the essential, there are many health benefits, and that’s why it is important to everyone.
But what are the main health benefits of vitamin C? Well, it is essential for the production of collagen, which improves skin health, neurotransmitters biosynthesis and more.
Here are 10 scientifically proven health benefits of Vitamin C:
1. Treats And Prevents Cancer
Extensive research on vitamin C has proven that this vitamin can be used for the treatment of cancer. Scientists Read More