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Is Your Gut Microflora Sabotaging Your Detox? Christine Discusses For The Chalkboard Magazine

Is your gut microflora sabotaging your detox?

If you’ve started the year with detox plans in mind, you are no doubt ready to release, let go and attract the new. In your effort to invite the new, adding probiotics could not only help you reach your weight management and optimized metabolic goals, but also help diminish fatigue, improve GI issues and even regulate mood and stress.

The number of microbiota (tiny, micro-sized bacteria living in the gastrointestinal tract referred to as probiotics) in your body is larger in number than the bacterial cells of the entire body. These tiny bacteria are responsible for immune system development on all levels, our ability to absorb bioavailable nutrients from foods and nutraceuticals and defend against potential external pathogens like acute infection. Because they do this, they help keep our detox plans intact. Perhaps one of their most fascinating functions is the beneficial role they play in weight management and metabolism… Keep reading at The Chalkboard Magazine.

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This entry was posted in: Make Food & Eat

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C H R I S T I N E Dionese, co-founder of flavor ID and Garden Eats is an integrative health & food therapy specialist, medical & food journalist. She has dedicated her career to helping others understand the science of happiness and its powerful effects on everyday human health by harnessing the power of the epigenetic landscape. To balance the more serious side of her work, she loves to concoct, write about and connect people through food & drink. You can check out her latest work at The Chalkboard Magazine, The Fullest and Rochester's Boomtown Table. Christine lives, works and plays between Southern California & Upstate New York.

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