Wondering what food choices will serve your goals for wellness best? Turns out your ancestors and modern science have more in common than you may have realized. Personalized food therapy brings together this connection.
Search the keywords “healthy eating” and a familiar swath of food-buzz-terms will turn up – kale, gluten-free, fermented, sprouted nuts, macrobiotics, raw juices, paleo, vegan, pescetarian… With so many dietary trends and fads, along with all manner of health coaches dispensing advice, it can be daunting to reach the solid conclusion, “so what should I be eating?” … Read the full story at The Chalkboard Magazine here.
Photos by Lyudmila Zotova