Photos & styling by Lyudmila Zotova
Up early, run to work without breakfast, coffee one. Work while eating a huge lunch because you missed breakfast resulting in afternoon slump, pour coffee two. Get home and feel like crashing, but still need to do more work, pour coffee three. Frazzled and can’t relax in the evening, wake up exhausted in the morning. Rinse and repeat. Sound like you?
If you’re reading The Chalkboard it might not sound like you because you don’t skip meals, you drink your greens, sip tea and zen out at yoga everyday, right? Right? Perhaps it only describes you on Mondays, Wednesdays and Fridays, or it’s the occasional you. I find the fall to be a particularly vulnerable time of year for many of my patients in private practice. Work projects ramp up, the holidays swiftly approach and boom, those health-attracting habits you powerfully embraced throughout the spring and summer months are traded for eating on the go and relying on caffeine for fuel… Read more at The Chalkboard Mag for the mushroom + maca tonic recipe.