Fall & Winter Recipes, Make Food & Eat
Comments 4

Would You Like Orange Sherbet Or Fish Oil?

Today’s oh so tasty smoothie recipe comes to you via accidental happenings! As usual my everything-but-the-kitchen-sink style smoothies contains no less than any other day. Today I threw in berries, a combination of reds and greens, essential fatty acids, a couple different milks and a little protein powder. The accident? Orange flavored fish oil! Generally I mix my liquid fish oil in with a salad dressing or take it right off the spoon, but decided to swirl this into my mixture as well. The result- orange sherbet!

Try this one- it will remind you of being a kid and you’ll get over 1000 mg of omega three just from fish*, a plethora of antioxidants and essential co-factors for muscle maintenance and overall vitality!.. I’m willing to bet your tots will drink it right up too!

What You’ll Need:

8 ounces vanilla or plain almond milk
4 ounces plain hemp milk
1 tablespoon hemp oil
1 scoop protein (I used Amazing Meal by Amazing Grass today; I like to switch it up)
1 teaspoon organic vanilla extract (optional)
1 tablespoon orange essence fish oil
1 cup blueberries
1/2 scoop greens
1 packet Trace Minerals Reds

Putting It All Together:

1. Add all ingredients in order listed above
2. Use chop setting, then smoothie setting, then blend setting or your Vitamix
3. Enjoy your (blue-colored) orange sherbet!

*I use Health From the Sun: Pure Fish Oil Liquid

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This entry was posted in: Fall & Winter Recipes, Make Food & Eat

by

C H R I S T I N E Dionese, co-founder of flavor ID and Garden Eats is an integrative health & food therapy specialist, medical & food journalist. She has dedicated her career to helping others understand the science of happiness and its powerful effects on everyday human health by harnessing the power of the epigenetic landscape. To balance the more serious side of her work, she loves to concoct, write about and connect people through food & drink. You can check out her latest work at The Chalkboard Magazine, The Fullest and Rochester's Boomtown Table. Christine lives, works and plays between Southern California & Upstate New York.

4 Comments

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