All The Other Stuff, Time for Some Action!
Leave a Comment

Culinary Food Therapy Consultations

Like to eat food that makes you happy? With food at the heart of who we are, how we eat makes all the difference in our well-being. It’s easier than you think to enjoy savory flavor that’s also full of health!

Dieting is so yesterday! We want to connect you to a new lifestyle by taking the science out of eating to put the taste into your food. With a long history of consulting on serious digestive concerns, food allergies and gluten free lifestyle, Christine combines this expertise with her love to design health through food.

Consult with Christine to design a whole new way of eating!

Along with discovering new foods, Christine takes all of the guesswork out of meal preparation and food combining to liberate the most nutrition from your food! A consultation includes reflecting on your food history and wellness goals, developing a personalized meal plan and learning about how to make these new ideas stick and become a lifestyle!

Menu Subscriptions

So you love to cook, but need new ideas for your menu. Your family loves home-cooked meals, but you’re looking for ways to cut out the junk…

Our menu subscription service is unique! You’ll enjoy daily menus including breakfast, lunch options, dinners and snacks and the Garden Eats designed recipes to go along!

We Design the Menu Just for You!

Garden Eats designs menus and recipes specifically with your personal and family wellness goals in mind! First we’ll ask you some questions so we can learn how food shapes your life. Once we get a feel of how food fits into your or your family’s life, we’ll design for you!

Gluten-Free & Alternative Menus for Catering Specialists, Restaurants & Cafes

Has a client inquired recently about a food or ingredient you weren’t familiar with? Maybe you’d heard of the tempeh, coconut milk or gluten-free item, but don’t regularly stock these specialty choices. Have you had celiac or gluten-free clients asking if you can accommodate their tastes?

With savvy eaters becoming more aware of what goes into their food, culinary needs and wants are shifting. Reflect your client’s unique dietary needs by offering menus that deliver the same memorable taste your catering company is known for!

Menus are designed to offer the latest alternative foods such as milks, grains seeds and nuts. Especially attractive to those with allergies, these menus offer all clients a truly inviting dining experience!

Garden Scaping: Dig In at Home!

With sustainable crop raising on the rise, Garden Eats wants to make home-grown food accessible to everyone. Growing food for your family is easier than you think! It’s a great way to come together and an amazing way to save thousands per year on your grocery bills!

Kath & Christine are available to teach your family from the dirt up, an easy and reliable method to grow and raise a thriving family garden.

Don’t think you have the space? Give us a call anyway, we’ve been known to hang gardens from ceilings, walls and even in dresser drawers!

This service complements our culinary food therapy consultations very well! Not only learn to grow a medicinal kitchen garden, but how to prepare meals with maximum nutrition right from the garden to your table!

Garden Scaping: Dig in at School!

With the likes of First Lady, Michelle Obama and Jamie Oliver teaching our kids that healthy food can be fun to grow and eat, school gardening is a dynamic way to get them developing healthy habits and a renewed understanding of our local environments.

Create a Symbol of Abundance at your School

Take science & nutrition outdoors with our specially prepared school garden program! We can help with the planning, planting, hoeing and watering to create a flourishing learning environment for students, staff and parents to gather.

Culinary Restaurant Gardens

Restaurants are growing up these days, learning to provide their patrons fresh seasonal eats. Does your establishment boast its own fertile kitchen garden yet? If you think space is an issue you’ll be thrilled to hear we help shape kitchen gardens suitable for any cafe, bistro or restaurant. Garden Eats specializes in tiered vertical gardening techniques that space-saving chefs will love!

Fresh herbs and kitchen-side crops are a chef’s opportunity to serve up something different than everyone else on the block! Not local, yet still want to work with Kath and Chrissy to get growing today, the ladies are available to tele and virtual conference too!

This service is also available to catering companies of any size.

Garden Eats Specialty Culinary Services

Garden Eats will create special culinary delights personalized for your taste. We call it Flavor ID! Because your unique needs are our top priority, this special service has quickly gained popularity! We have a few spots left for the summer, please email us your interest soon.

Kitchen Boot Camp

Is your kitchen in need of a little reforming? Book us to come into your home and get your own personal kitchen managers. We’ll open the cupboards and refrigerator to decide what can stay, what needs to go and best of all, the tasty new food that fill them back up! We’ll even bring along a little treat!

Field Trips to the Market

Want to learn about seasonal fresh food? Still wondering what to purchase organically? Let’s get outside together while we can, grab a tea and hit the farmer’s markets for the freshest produce.

Getting In Touch

To book an appointment with Garden Eats, you’ll find them here.

Email Garden Eats for Kitchen Boot Camp, Garden Planning & Market Tours.


Garden Eats strives to offer our clients the most unique and personalized experiences. To reflect this philosophy, fees are arranged by project. To inquire about a fee, please email us here! We look forward to growing and designing with you soon!

This entry was posted in: All The Other Stuff, Time for Some Action!


C H R I S T I N E Dionese, co-founder of flavor ID and Garden Eats is an integrative health & food therapy specialist, medical & food journalist. She has dedicated her career to helping others understand the science of happiness and its powerful effects on everyday human health by harnessing the power of the epigenetic landscape. To balance the more serious side of her work, she loves to concoct, write about and connect people through food & drink. You can check out her latest work at The Chalkboard Magazine, The Fullest and Rochester's Boomtown Table. Christine lives, works and plays between Southern California & Upstate New York.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s