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Gardening Improves Well-Being

Looking for another fun and easy way to stay healthy? More research shows that you can enjoy the fruits of your labor and stave off risky modern diseases such as emphysema and lung cancer by working hard in the garden. University of Texas brings us the latest health benefits that gardeners can enjoy!

Gardeners

  • expose themselves to the sun, increasing levels of disease preventing vitamin D
  • tend to eat fresh flavonal and antioxidant rich food by virtue of raising their own crops
  • boost happiness, well-being and endurance by digging away in the dirt and sun

Today’s Garden Eats tip comes to you via Natural News! Check out J. D. Heyes’ full-feature article here.

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This entry was posted in: Be Our Guest, Gardening In the News

by

C H R I S T I N E Dionese, co-founder of flavor ID and Garden Eats is an integrative health & food therapy specialist, medical & food journalist. She has dedicated her career to helping others understand the science of happiness and its powerful effects on everyday human health by harnessing the power of the epigenetic landscape. To balance the more serious side of her work, she loves to concoct, write about and connect people through food & drink. You can check out her latest work at The Chalkboard Magazine, The Fullest and Rochester's Boomtown Table. Christine lives, works and plays between Southern California & Upstate New York.

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