Looking for another fun and easy way to stay healthy? More research shows that you can enjoy the fruits of your labor and stave off risky modern diseases such as emphysema and lung cancer by working hard in the garden. University of Texas brings us the latest health benefits that gardeners can enjoy!
- expose themselves to the sun, increasing levels of disease preventing vitamin D
- tend to eat fresh flavonal and antioxidant rich food by virtue of raising their own crops
- boost happiness, well-being and endurance by digging away in the dirt and sun
Today’s Garden Eats tip comes to you via Natural News! Check out J. D. Heyes’ full-feature article here.