Fall & Winter Recipes, Make Food & Eat
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Power Broccoli Brocco Sprouts

Brocco-Sprouts from Springwater Farms of Honeyoye Falls, NY

If broccoli isn’t your favorite of vegetables, but you’re at a loss of where to find a comparable nutrient-dense superfood, search no further and crunch down on some brocco-sprouts. I just stuffed a giant handful of brocco-sprouts into my mouth for a nutrient packed afternoon snack. These spicy little sprouts are my new favorite way to pack in several days worth of nutrients all in one serving!

Why Eat Brocco-Sprouts?

  • They contain sulforaphane which fights cancer (reduces tumor growth)
  • One small serving of sprouts (little over an ounce) is equal to 1 1/4 pounds of broccoli (not heads of, but pounds!!!)
  • Unlike other designer foods, brocco-sprouts are free from genetic modification

Sprout to It!

Venison Sausage Topped with Brocco-Sprouts & Feta

Want to enjoy sprouts like I do? Try my seasonal and savory, venison sausage sandwich! Tell me what you think in the comments below!

Make the Sandwich

You’ll need:

  • One piece of your fave bread (mine is Udi’s)
  • Israeli or French feta
  • Brocco-Sprouts
  • Sauteed onions
  • Rosemary & thyme
  • Red pepper flakes
  • One link venison sausage
  • 2 Tbl grapeseed or olive oil

Putting it Together:

  1. Slice link of sausage in half, quickly cook in oil over medium flame
  2. Toast bread
  3. Pour remaining oil over toasted bread
  4. Top with sausage, onions, herbs and pepper, sprouts and feta cheese
This entry was posted in: Fall & Winter Recipes, Make Food & Eat


C H R I S T I N E Dionese, co-founder of flavor ID and Garden Eats is an integrative health & food therapy specialist, medical & food journalist. She has dedicated her career to helping others understand the science of happiness and its powerful effects on everyday human health by harnessing the power of the epigenetic landscape. To balance the more serious side of her work, she loves to concoct, write about and connect people through food & drink. You can check out her latest work at The Chalkboard Magazine, The Fullest and Rochester's Boomtown Table. Christine lives, works and plays between Southern California & Upstate New York.

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