When it comes to good health, it is important to know that we are what we eat. If you eat a lot of junk food, that’s what your body and overall health will be- junk. So, to achieve good health, you must eat the healthy food, and eat it right. By eating right, you need the right quantity and at the right time.
However, you cannot eat healthy if you don’t have a plan. So, you need to design a practical health diet plan or a food philosophy. But what’s a food philosophy? What do you need for an ideal food philosophy? Well, we have everything you need.
What Is Food Read More
Food addiction is similar to any other addiction. It affects the brain, making it hard for the person to avoid certain foods. That is why food addiction is listed as a health disorder. Junk food is the biggest cause of addiction. Its highly palatable nature makes it is easy for anyone to get hooked.
Addiction to unhealthy food can lead to serious health complications such as obesity, diabetes and many other chronic diseases. That is how it becomes a threat to your health. But what are the signs you are addicted, and how can you overcome it? This guide has everything you need to:
Here are 10 major symptoms of Read More
Vitamin C or ascorbic acid is one of the essential vitamins, meaning that the body cannot produce it. Therefore, you have to get from the food and more from the fruits. Apart from just being one of the essential, there are many health benefits, and that’s why it is important to everyone.
But what are the main health benefits of vitamin C? Well, it is essential for the production of collagen, which improves skin health, neurotransmitters biosynthesis and more.
Here are 10 scientifically proven health benefits of Vitamin C:
1. Treats And Prevents Cancer
Extensive research on vitamin C has proven that this vitamin can be used for the treatment of cancer. Scientists Read More