Tea Time
Make tea, sip tea, ice tea, gift tea. Enjoy tea. Garden Eats Christmas Tea What You’ll Need 1 tea ball or unbleached tea bag 1/4 tsp crushed or powdered cardamon 1 vanilla bean chopped 1/4 tsp nutmeg 1/4 tsp cinnamon Putting It Together Place all items in tea ball or bag. Secure and close. Steep … Read more
Bryant’s Wild Arctic Char with Roasted Fennel and Hazelnut Pesto
Looking for a super healthy alternative to meat this weekend? Try Bryant’s arctic char! We made it the other night and there wasn’t a single bite left on anyone’s plates! Let us know how you like it! What You’ll Need: 2 (6-8 ounce) fish filets 1 medium size fennel bulb, chopped 4 oz hazelnuts 1 … Read more
“Because Who Really Wants Any of That With Breakfast?” asks Nature’s Path
A reader wrote in asking for advice on label reading. Some of their questions included: how do I know: if this is a GMO food? if this is organic? what the difference is between natural or organic on a label? if this is an eco-friendly product? I love Nature’s Path Hemp Granola- they do an … Read more
Skip The Fad Diet, Eat Real Food
… We could not have said it better than Andy Bellatti’s recent article at Grist where he discusses “dietary tribalism.” I’m always a little wary of the advice dieticians and nutritionists offer these days- so many patients in my private practice have arrived to visits telling me of some lame fad diet these advisers have … Read more
Ask Garden Eats: What’s Up With Coconut Water & Potassium?
Q: I recently read in a nutrition magazine that coconut waters may not be all they claim to be. What can you tell me about coconut water-is it actually beneficial and what are my best options for purchase and ingestion? Erin Oakland California Garden Eats: Another great question. Like most things, there will be the … Read more
