Keeping your immune system strong should be everyone’s goal. Otherwise, your body will be unable to defend itself against the diseases causing microorganisms and infections. However, most people have no idea how they can boost their immune system naturally. If you are one of these people, we’ve got all the information you need in this guide.
You can boost your immune system naturally by feeding your body the right food. The good news is that these foods are readily available in your local store. So, if you are wondering which are the best food for the immune system, this guide provides 10 immune system boosters you should add to your diet:
1. Citrus Fruits
One of the crucial nutrients your body needs to boost your immune system is vitamin C. The vitamin is thought to increase the production of white blood cells, which are essential in fighting disease-causing microorganisms. Some of the foods rich in Vitamin C are citrus fruits. Almost all citrus fruits are very rich in this vitamin, and that’s why they should be in your diet. Some of the popular citrus fruits you need to add in your diet include oranges, lemons, lime, grapefruits and tangerines, among others.
2. Red Bell Pepper
The red bell pepper is another fruit that is extremely rich in vitamin C. It has a higher concentration of vitamin C more than citrus fruits. Ounce for once, this fruit contains almost 3 times as much vitamin C as most of the citrus fruits. They are also rich in beta carotene, which a powerful antioxidant. Therefore, this is one of the powerful immune system boosters you need to add to your diet. It is also important to note that vitamin C plays a crucial role in maintaining healthy skin.
Broccoli is another superfood that you need to boost your immune system naturally. The vegetable is packed with a vast range of nutrients that are crucial in maintaining a strong immune system. Broccoli is rich in Vitamin A, C, and E. It is also packed with fibre is crucial in maintaining a healthy digestive system. There are also numerous antioxidants in this vegetable. These are just some of the reasons why broccoli is considered a superfood. Make sure that you don’t overcook it to keep its power intact.
For many years, garlic has been used as a spice for almost every cuisine. What you may not know is apart from the little zing that garlic adds to the food, it offers numerous health benefits. Garlic is one of the spices that help to boost your immune system. It is packed with a high concentration of sulphur compounds such as allicin. The compounds have antibacterial effects in the body. Garlic also helps to harden arteries and promoting healthy skin. It is also thought that garlic has antioxidant elements.
Ginger is one of the ingredients most people turn to when they feel sick. The gingerol compound in ginger is the source of its medicinal properties. Whether it’s a cold, sore throat or inflammation, ginger is widely used to help alleviate their symptoms. Ginger is also thought to help people struggling with nausea. It has rich antioxidant components that help the body to get rid of toxins to keep you healthy. In addition to that, it is thought that ginger may contain components that lower cholesterol.
Spinach is probably one of the must-have vegetables for most dishes. Its versatility in use is one of the reasons why it is found in almost every cuisine that needs green leafy vegetables. Spinach has a high concentration of vitamin C. It is also packed with numerous antioxidants and beta carotene. These two nutrients are crucial in fighting infections by boosting your immune system. Like most of the vegetables, spinach is healthiest slightly cooked. You can also eat it raw.
Yoghurt is another food that will stimulate your immune system. The good news is that yoghurt is one of the readily available foods. You can find it in your local store or supermarket. Yoghurt is a great source of vitamin D, which is crucial in regulating the immune system. It is also thought that yoghurt helps to boost the body’s ability to fight diseases naturally. However, it is recommended that you buy plain yoghurt rather than flavoured ones, which are usually loaded with sugar.
If you look for nuts for snacking, then Almonds would be a perfect option. They are some of the healthiest nuts in the market. Almonds are rich in Vitamin E, which is one of the most powerful antioxidants. That makes almonds one of the best immune system boosters to add to your diet. Vitamin E is a fat-soluble vitamin – this means you need the presence of fatty food to have the vitamin absorbed by the body. In addition to vitamins, almonds also contain healthy fats. Half a cup serving of almonds every day is enough.
Turmeric has been used centuries as a spice and for its medicinal value. Apart from the bitter taste this yellow spice produces, it also offers numerous health benefits. Turmeric is rich in anti-inflammatory components, and that’s one way it helps in boosting immunity. It can be used to treat osteoarthritis and rheumatoid arthritis because of its anti-inflammatory properties. The spice is also packed with curcumin, which helps to reduce exercise-induced muscle damage.
Papaya is another immune booster that you should add to your diet. The fruit is highly packed with vitamin C, which is a powerful antioxidant. The papain enzyme is the main component that helps to boost your immune system with its anti-inflammatory effects. Papaya is also rich in potassium, folate and magnesium, which are all beneficial to your health. You can make a papaya salad by mixing it with other fruits such as avocado.
In conclusion, boosting your immunity does not require any medical approach. What you need is to change your diet to make your immune system stronger naturally. Then you won’t have to worry and keep asking how long does it take for vitamins to work all the time.
These are just ten of the best foods that boost the immune system naturally. Add them to your diet, and your health will never be the same again.